When curry is finished, evenly divide into 3 containers filled with ½ cup cooked brown rice and refrigerate.Reduce heat to simmer and cook until sauce has thickened.ginger, 2¼ cups garbanzo beans, ¾ cup lite coconut milk, ¼ cup water, and 3 Tbsp. Add 1½ cups chopped sweet potato, 3 tsp.Add ¾ cup diced white onion and ¾ cup diced red bell pepper to the pot, cooking just until vegetables have softened (about 5 minutes). coconut oil in a large pot over medium-high heat. Chop sweet potato into bite-sized pieces.Reserve extra for Smashed Chickpea Salad (see Lunches above). Open and drain 2 cans of chickpeas, then rinse them. Microwave sweet potato on high for 5 minutes.minced ginger, ½ cup diced sweet potato, ¾ cup chickpeas, ¼ cup lite coconut milk, 1 Tbsp. coconut oil, ¼ cup diced white onion, ¼ cup red bell pepper, 1 tsp. Portion-Control Containers:½ Green, 1 Red, 1 Yellow A, 1 Yellow B, 1 Blue, 1 tsp. However, we’ve differentiated between whole grains that are essential to a vegan diet (Yellow Container A), and tubers and more processed carbohydrates (Yellow Container B).ĭinners M/W/F: Sweet Potato Curry Over Brown Rice If you’re following a lower-calorie diet, try this 1,200–1,500 Vegan Meal Prep. Since this meal prep is vegan, you’ll notice it has more Yellow Containers than the 1,500–1,800 calorie meal prep in the 21 Day Fix guide. They make it so simple to make sure you’re eating the right portions. When following this vegan meal prep, you’ll use the color-coded Portion-Control Containers to measure your food. While this menu is slightly lower in protein and higher in carbs than the regular 21 Day Fix Nutrition Plan, it is equally as healthy and is higher in fiber, which helps with satiety and assists with weight loss. We’ve done the legwork for you with this vegan meal prep to ensure your diet is rich in complete and complementary proteins. Make a list of your favorite things for breakfast and snacks to make planning easier.Have you ever wondered if it’s possible to follow a vegan meal plan and still get enough protein?īy carefully planning your meals to include soy proteins, beans, legumes, and whole grains, it’s totally possible.Start a recipe binder or Pinterest board to save recipes you want to try and one for those you’ve tried and know you love.To figure out the serving size, measure the ingredients in your containers as you add them to a recipe.Don’t stress too much about small amounts of some ingredient in casseroles, soups, etc.Make sure you add a fat or protein to keep your blood sugar stable. Try to have your carbs earlier in the day.Spread your nutrients throughout the day.Lunch is a great time to make a great big salad and add any leftover protein from the night before, or simply heat up leftovers. I find it helpful to create a Meal Planning board on Pinterest for new recipes that I want to try. Plan crockpot meals on days when you know you don’t have much time or will be away from home most the day. If you want, you can even plan to have leftovers one night during the week. Often you will have leftovers that you can use to put in some of the lunch slots. This is where it’s fun to get creative and add in some new recipes.
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